Meditation CD

Do you want to learn how to meditate and don’t know where to start?

Have you tried meditation in the past but were unable to maintain a regular practice?

I have created a guided meditation CD call Short Meditations for each body type. It is based on the body type system of Ayurveda, India’s ancient holistic healing tradition.

Short Meditations for each body type is a complete CD program that will help you:

  • Experience six different meditation techniques
  • Discover the meditation approach most suitable to you using the Ayurvedic system
  • Learn valuable information about meditation and body types as well as strategies for long term success


CD Front Cover

To order a copy, either digital or CD, please: click here

CD $7.99     Digital $3.99

The CD includes a booklet with a body type quiz. For digital, the quiz is online at: Ayurvedic body type quiz

Also included is a 50 page ebook. Please contact Louise for a copy.

Please note: the website is no longer available.