Here are some articles I wrote:
This one is to help people during the pandemic:
A chakra technique to relieve anxiety, fear and worry
Developing Intuition: My journey of self-discovery
Mind-Body Health: The relationship between our thoughts, emotions and physical state
Smart Self-Discipline: Attaining our goals with more savvy and less effort
Smart Self-Discipline part 2: Identifying negative self-talk
Smart Self-Discipline part 3: The power of knowing your body type