Articles

Here are some articles I wrote:

This one is to help people during the pandemic:
A chakra technique to relieve anxiety, fear and worry

Developing Intuition: My journey of self-discovery

The Science of Affirmations

Mind-Body Health: The relationship between our thoughts, emotions and physical state

Smart Self-Discipline: Attaining our goals with more savvy and less effort

Smart Self-Discipline part 2: Identifying negative self-talk

Smart Self-Discipline part 3: The power of knowing your body type