Tapping into the wisdom of your body and the power of your mind
Introductory evening workshop
As life becomes more demanding, many of us struggle to maintain our well-being and quality of life. In this informative, practical workshop you will learn about:
- The impact of our thoughts and beliefs on emotional health
- How to transform negative emotional habits into life-affirming ones
- How to use your body’s energy system to calm your mind, balance your emotions and relieve stress.