Quiz answers

Your body type is Air Vata!

The best meditations for you are – conscious relaxation, body sensing, lying down with legs up

Your body type is Fire Pitta!

The best meditations for you are – loving kindness meditation, conscious relaxation and lying down with legs up (if you are stressed, fatigued or to help you slow down your over-ambition)

Your body type is Earth Kapha

The best meditations for you are – counting the breath, walking meditation. … and when stressed or agitated – conscious relaxation

Your body type is a combination of Air Vata / Fire Pitta

The best meditations for you are – conscious relaxation, body sensing 

Being a combination of two body types, choose one of the two recommended meditations and practice it for a few months and then try the other, and see which one feels best to you. Or alternate between the two each time you meditate depending on how you feel and what you sense you need on any particular day. 

Your body type is a combination of Fire Pitta / Air Vata

The best meditations for you are – conscious relaxation, loving kindness 

Being a combination of two body types, choose one of the two recommended meditations and practice it for a few months and then try the other, and see which one feels best to you. Or alternate between the two each time you meditate depending on how you feel and what you sense you need on any particular day. 

Your body type is a combination of Fire Pitta / Earth Kapha

The best meditations for you are – loving kindness, counting the breath 

Being a combination of two body types, choose one of the two recommended meditations and practice it for a few months and then try the other, and see which one feels best to you. Or alternate between the two each time you meditate depending on how you feel and what you sense you need on any particular day. 

Your body type is a combination of Earth Kapha / Fire Pitta

The best meditations for you are – walking meditation, conscious relaxation 

Being a combination of two body types, choose one of the two recommended meditations and practice it for a few months and then try the other, and see which one feels best to you. Or alternate between the two each time you meditate depending on how you feel and what you sense you need on any particular day. 

Your body type is a combination of Air Vata / Earth Kapha

The best meditations for you are – body sensing, counting the breath 

Being a combination of two body types, choose one of the two recommended meditations and practice it for a few months and then try the other, and see which one feels best to you. Or alternate between the two each time you meditate depending on how you feel and what you sense you need on any particular day. 

Your body type is a combination of Earth Kapha / Air Vata 

The best meditations for you are – walking meditation, counting the breath 

Being a combination of two body types, choose one of the two recommended meditations and practice it for a few months and then try the other, and see which one feels best to you. Or alternate between the two each time you meditate depending on how you feel and what you sense you need on any particular day. 

Your body type is all three in equal measure – Air Vata / Fire Pitta / Earth Kapha 

You will need to assess which tendencies are predominant in you: whether you are more prone to being anxious, get angry easily or often feel sluggish. Maybe these vary for you. Try all the guided meditations on my Youtube channel “A Unified Path”  and observe how you feel as you do them and how you are afterwards. You may also vary the meditations depending on how you feel on any given day or week. If, for example, you’re feeling anxious, then do the Vata meditations: conscious relaxation or body sensing.